Salade Niçoise (No Potatoes)
Niçoise Salad with Tuna, Eggs, Green Beans, Olives, and Anchovies (No Potatoes)
Yes, with a tweak: request NO POTATOES, which are a traditional but high-carb component. About 8g net carbs per serving.
What it is
A vibrant and hearty salad originating from Nice, featuring fresh mixed greens, tuna (often canned in oil or grilled fillet), hard-boiled eggs, blanched green beans, fresh tomatoes, black olives, and anchovy fillets, typically dressed with a simple vinaigrette. Traditionally includes potatoes.
Key ingredients
Mixed greens, tuna (canned in olive oil or grilled fillet), hard-boiled eggs, green beans, tomatoes, red onion (small amount), black olives, anchovy fillets, olive oil, red wine vinegar, herbs. (Traditionally includes new potatoes).
How to make it keto
Crucially, request NO POTATOES, which are a traditional but high-carb component. Ensure the vinaigrette is sugar-free; it's best to ask for olive oil and vinegar on the side to dress yourself.
Say this to the waiter (French)
Pour la Salade Niçoise, s'il vous plaît, sans pommes de terre. Pourrais-je avoir de l'huile d'olive et du vinaigre à part pour l'assaisonnement ?
For the Salade Niçoise, please no potatoes. Could I have olive oil and vinegar on the side for the dressing?
Watch out for
Potatoes are the main traditional carb risk. Tomatoes and a small amount of red onion contribute some carbs. Beware of pre-made dressings that may contain added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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