Sardines Grillées aux Herbes de Provence
Grilled Sardines with Herbs de Provence
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 French dishes.
KAPhoto coming soon
See photos of this dish ›1gNet carbs
2gTotal carbs
1gFibre
30gProtein
38gFat
480Calories
What it is
Fresh whole sardines, grilled or pan-fried to perfection, seasoned simply with fragrant Herbs de Provence, a drizzle of olive oil, and a squeeze of fresh lemon.
Key ingredients
Fresh whole sardines, olive oil, Herbs de Provence (thyme, rosemary, oregano, savory), lemon, salt, pepper.
Optional tweaks
Ensure no bread or high-carb sides (e.g., rice, potatoes) are served alongside.
Watch out for
Bread served automatically, sauces with hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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