Soupe Auvergnate au Fromage (Sans Pommes de Terre)
Auvergne Cheese Soup (Keto)
Yes, with a tweak: ensure no potatoes or other starchy vegetables are used. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A hearty and robust regional soup from Auvergne, traditionally featuring local cheeses (like Cantal or Salers) melted into a rich broth with garlic. The keto version omits the common addition of potatoes, focusing on the deep savory cheese and broth flavors.
Key ingredients
Cantal or Salers cheese, beef or chicken broth, garlic, butter, heavy cream, salt, pepper, optional herbs (thyme, bay leaf).
How to make it keto
Ensure no potatoes or other starchy vegetables are used. Confirm no flour or other thickeners in the broth. Avoid any bread or croutons.
Watch out for
Potatoes, flour thickeners, bread/croutons, high-carb vegetables in generous quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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