Steak au Poivre avec Légumes Verts Keto
Pepper Steak with Keto Green Vegetables
Yes, with a tweak: absolutely omit the traditional frites (French fries). About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A classic French steak dish featuring a pan-seared beef steak coated in cracked peppercorns, served with a rich, creamy cognac or brandy sauce and a side of steamed or sautéed green vegetables.
Key ingredients
Beef steak (e.g., filet mignon, sirloin), black peppercorns, butter, heavy cream, cognac/brandy, beef stock, green beans/spinach.
How to make it keto
Absolutely omit the traditional frites (French fries). Request steamed or sautéed green vegetables (like green beans or spinach) as a substitute. Confirm sauce does not contain flour thickeners or added sugar.
Watch out for
Hidden sugar in sauces, flour/starch thickeners in sauce, large portions of high-carb vegetables if not specified (e.g., carrots, parsnips).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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