Tarte aux Poireaux Sans Pâte (Keto)
Crustless Leek and Cheese Tart (Keto)
Yes, with a tweak: ensure no crust is used and no flour is added as a thickener to the filling. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A savory baked tart, similar to a quiche, filled with tender braised leeks, eggs, and rich Gruyère cheese, without a traditional flour-based crust.
Key ingredients
Leeks, eggs, heavy cream, Gruyère cheese, bacon lardons (optional), butter, nutmeg, salt, black pepper.
How to make it keto
Ensure no crust is used and no flour is added as a thickener to the filling. Confirm no hidden sugars in any ingredients.
Watch out for
Hidden flour in the filling (rare but possible), high-carb side salads with sugary dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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