Tian de Courgettes et Aubergines au Fromage de Chèvre (Keto)
Keto Zucchini and Eggplant Gratin with Goat Cheese
Yes, with a tweak: ensure no potatoes or high-carb vegetables like carrots are included. About 6g net carbs per serving.
What it is
A vibrant Provençal gratin featuring thinly sliced zucchini and eggplant layered with ripe tomatoes, fresh herbs, and crumbled goat cheese, baked until tender and lightly browned.
Key ingredients
Zucchini, eggplant, tomatoes, goat cheese, olive oil, garlic, herbs de Provence, salt, black pepper, onion (minimal).
How to make it keto
Ensure no potatoes or high-carb vegetables like carrots are included. Confirm no sugar in any tomato component. This dish is naturally low-carb but often includes potatoes in traditional recipes.
Watch out for
Traditional recipes may include potatoes or more significant quantities of onions/carrots. Hidden sugars in pre-made tomato sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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