Tian de Légumes (Keto Version)
Keto Vegetable Gratin
Yes, with a tweak: request minimal to no onion or tomato slices (or remove them before eating). About 8g net carbs per serving.
What it is
A vibrant Provençal gratin of thinly sliced, layered vegetables such as zucchini, eggplant, and bell peppers, baked with olive oil and herbs. Modified to be fully keto by strictly limiting higher-carb vegetables like tomatoes and onions.
Key ingredients
Zucchini, eggplant, bell peppers (green/yellow), olive oil, garlic, herbs (thyme, rosemary). Minimal use of tomato and onion.
How to make it keto
Request minimal to no onion or tomato slices (or remove them before eating). Ensure no potatoes or other starchy vegetables are included. Ask for extra olive oil or butter for added fat.
Say this to the waiter (French)
Le Tian de Légumes avec peu ou pas d'oignon et de tomate, s'il vous plaît. Sans pommes de terre ni autres légumes féculents. Et un peu plus d'huile d'olive ou de beurre, merci.
Could I have the Tian de Légumes with minimal onion and tomato, please? No potatoes or other starchy vegetables. And please add extra olive oil or butter.
Watch out for
High proportions of tomatoes or onions, hidden breadcrumbs or sugary glazes (though rare for this dish), non-keto oil choices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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