Badjis Pkhali
Nettle Pkhali
Yes, keto as served. About 7g net carbs per serving.
What it is
A traditional Georgian cold appetizer made from blanched nettle leaves, ground walnuts, garlic, and fresh herbs, seasoned with Georgian spices. It has a rich, earthy flavor and a smooth, pâté-like consistency.
Key ingredients
Nettle leaves, walnuts, garlic, fresh cilantro, fresh dill, blue fenugreek, ground coriander, red pepper, salt, white wine vinegar, minimal onion.
Optional tweaks
Ensure minimal onion is used (if any) and no sugar is added. Confirm preparation with generous walnut content and healthy oils.
Watch out for
Potential for too much onion, or added sugar in some less authentic preparations. Beets are a common pkhali but higher carb; ensure nettle is specifically used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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