Badrijani Qatmis Khortsda Shemtsvari
Fried Eggplant with Chicken Meat
Yes, keto as served. About 7g net carbs per serving.
What it is
A delicious and satisfying dish featuring pan-fried eggplant pieces combined with tender chicken meat, often sautéed with onions, garlic, and fresh herbs. It's a flavorful and wholesome preparation without heavy sauces, showcasing simple, fresh ingredients.
Key ingredients
Eggplant, chicken meat (e.g., diced chicken breast or thigh), onions, garlic, fresh cilantro, bell peppers (optional), cooking oil (e.g., sunflower or olive oil), salt, black pepper.
Optional tweaks
None needed. Ensure no sugary sauces or breading for the eggplant/chicken. Confirm no flour dusting on the eggplant before frying.
Watch out for
Eggplant contains some carbs, but generally low-net in a typical serving. Ensure no flour dusting on the eggplant before frying or sugary marinades for chicken.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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