Chakhrakhuli

Grilled Lamb Liver

Yes, keto as served. About 6g net carbs per serving.

Keto as servedHigh ProteinLamb

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6gNet carbs

8gTotal carbs

2gFibre

70gProtein

50gFat

750Calories

What it is

Tender lamb liver marinated with traditional Georgian spices like coriander, fenugreek, and garlic, then expertly grilled or pan-fried until richly browned and flavorful.

Key ingredients

Lamb liver, onion, garlic, ground coriander, blue fenugreek (utskho suneli), red pepper flakes, salt, black pepper, sunflower oil or butter.

Optional tweaks

None needed.

Watch out for

Some restaurants might use a small amount of flour for dredging, but this is uncommon for Chakhrakhuli. Always confirm preparation.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.