Dumbakhi
Svanetian Offal and Fat Stew
Yes, keto as served. About 6g net carbs per serving.
What it is
A rustic and rich Svanetian dish made from lamb or goat intestines, offal, and fat, often flavored with onions and local spices. Naturally high in fat and protein, it's a hearty and traditional mountain meal.
Key ingredients
Lamb/goat intestines, liver, heart, fat, onions, Svanetian salt (spice blend with fenugreek, coriander, marigold, pepper), black pepper, garlic.
Optional tweaks
Ensure no starches or high-carb fillers are added. Confirm only keto-friendly spices and vegetables are used.
Watch out for
Minimal; potential for hidden high-carb fillers if not explicitly confirmed with the kitchen.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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