Dzrokhis Khortsi Matsonit
Beef with Yogurt and Garlic Sauce
Yes, with a tweak: ensure no flour or starch is added to thicken the matsoni sauce, and confirm no sugary additions to the matsoni or sauce. About 6g net carbs per serving.
What it is
Tender pieces of slow-cooked beef, simmered in a rich and tangy sauce made from matsoni (Georgian yogurt) and plenty of fresh garlic and herbs. A comforting and flavorful stew.
Key ingredients
Beef (stewing cuts), matsoni (plain yogurt), garlic, fresh cilantro, dill, salt, black pepper, olive oil.
How to make it keto
Ensure no flour or starch is added to thicken the matsoni sauce, and confirm no sugary additions to the matsoni or sauce.
Watch out for
Restaurants may use flour or cornstarch as a thickener for the yogurt sauce. Always confirm no thickening agents are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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