Gadaelili
Braised Chicken with Garlic-Nut Sauce
Yes, keto as served. About 10g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
Chicken pieces braised until tender, then simmered in a rich and aromatic sauce made from ground walnuts, garlic, and various fresh herbs. A deeply flavorful and creamy dish.
Key ingredients
Chicken pieces (thighs, drumsticks), walnuts, garlic, cilantro, blue fenugreek, marigold powder, apple cider vinegar, salt, pepper, cooking oil.
Optional tweaks
Confirm no starchy thickeners are used in the sauce. Ensure no sugar is added to the sauce.
Watch out for
Walnuts contribute to carbs, so portion control is key. Some restaurants might add a pinch of sugar to balance the sauce; confirm no added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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