Gebzhalia Salati
Deconstructed Gebzhalia Salad
Yes, keto as served. About 6g net carbs per serving.
What it is
A deconstructed version of the traditional Gebzhalia, presenting the core flavors of fresh Sulguni cheese, mint, cucumber, and garlic-infused matsoni as a refreshing salad rather than rolled cheese. It delivers the same creamy, fresh, and slightly tangy profile.
Key ingredients
Sulguni cheese (crumbled or sliced), full-fat matsoni, fresh mint, fresh cucumber, garlic, fresh cilantro, salt.
Optional tweaks
Ensure no bread or high-carb fillers are included. Matsoni should be full-fat and unsweetened.
Watch out for
Matsoni contains natural lactose. Cucumber has minimal carbs. Ensure no added sugars in the dressing or matsoni.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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