Gholio Niorit
Sautéed Beet Greens with Garlic
Yes, keto as served. About 5g net carbs per serving, lower than 5 in 10 Georgian dishes.
What it is
Fresh beet greens (similar to Swiss chard) sautéed or lightly boiled with plenty of fresh garlic and seasoned simply with salt and black pepper, often finished with a touch of olive oil. A healthy and flavorful green vegetable side.
Key ingredients
Beet greens (or Swiss chard), garlic, olive oil, salt, black pepper, (optional: splash of vinegar).
Optional tweaks
Ensure no added sugar, honey, or other high-carb ingredients are used during preparation. Confirm no high-carb additions like potato or corn.
Watch out for
Very low. Minimal carbs from garlic and greens.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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