Ghoris Kaurma
Pork Offal and Meat Stew
Yes, keto as served. About 6g net carbs per serving.
What it is
A hearty stew made with various cuts of pork, often including offal like liver and heart, slowly simmered with onions, garlic, and a blend of Georgian spices. Rich in flavor and naturally low in carbs.
Key ingredients
Pork meat (e.g., shoulder, belly), pork offal (liver, heart - optional), onions, garlic, cilantro, fenugreek, coriander, salt, black pepper, cooking oil/pork fat.
Optional tweaks
Ensure no potato or other starchy vegetables are added, which can sometimes happen in home cooking. Request generous use of pork fat.
Watch out for
Hidden sugar in spice mixes (rare for this savory dish), addition of starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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