Goglikaurma
Stewed Beef and Tripe with Herbs
Yes, keto as served. About 9g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A traditional, hearty stew made with tender beef, tripe, and sometimes other offal, slow-cooked with onions, garlic, and a rich blend of Georgian spices and fresh herbs.
Key ingredients
Beef chunks, beef tripe, onions, garlic, fenugreek, coriander, chili, bay leaves, fresh herbs, tomato paste (unsweetened), oil.
Optional tweaks
Ensure no potato or rice filler. Confirm tomato paste is sugar-free.
Watch out for
Added sugar in tomato paste; excessive onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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