Guruli Katami
Pan-Fried Chicken, Gurian Style
Yes, keto as served. About 6g net carbs per serving.
What it is
Chicken pieces (typically bone-in, skin-on) pan-fried until the skin is crispy and golden, then briefly simmered with a distinctive blend of Gurian spices, garlic, and sometimes a hint of white wine or vinegar.
Key ingredients
Chicken pieces (thighs, drumsticks), fresh garlic, onion, ground coriander, blue fenugreek, saffron (or Imeretian saffron), red pepper, dry white wine (optional), sunflower oil, salt, black pepper.
Optional tweaks
None needed.
Watch out for
None, as long as no starch or sugar is added to the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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