Iakhni (Keto Modified - Reduced Prunes)
Adjarian Beef Stew with Reduced Prunes
Yes, with a tweak: request prunes to be heavily reduced or completely omitted. About 8g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A rich and hearty beef stew originating from the Adjara region. Traditionally slow-cooked with tender beef, onions, garlic, a blend of fragrant Georgian spices, fresh herbs, and dried prunes. For a keto version, the prunes are heavily reduced or omitted to minimize carb content, allowing the savory beef and herbal notes to shine.
Key ingredients
Beef chuck or brisket, onions, garlic, fresh cilantro, parsley, dill, Adjika, khmeli suneli, blue fenugreek, bay leaf, small amount of dried prunes (optional, for flavor), beef broth, olive oil or butter.
How to make it keto
Request prunes to be heavily reduced or completely omitted. Confirm no flour or starch is used as a thickener in the stew. Ensure no sugar is added to the sauce.
Watch out for
High amount of prunes (must be modified), potential hidden sugars in the broth or sauce, flour/starch used as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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