Ikhvis Chashushuli (Keto Modified - Duck Stew)
Keto Modified - Duck Stew
Yes, with a tweak: ensure no potatoes or carrots are added. About 8g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A rich and savory stew made with tender duck meat, simmered with tomatoes, peppers, onions, and Georgian spices. The keto modification involves omitting traditional starchy vegetables like potatoes and ensuring no added sugar in the tomato base.
Key ingredients
Duck meat (thighs/legs), tomatoes, bell peppers, onions, garlic, fresh herbs (coriander, dill, parsley), adzhika, salt, pepper, olive oil.
How to make it keto
Ensure no potatoes or carrots are added. Confirm no added sugar in the tomato sauce. Request extra low-carb vegetables like bell peppers or zucchini if available.
Watch out for
Potatoes or carrots (common in traditional Chashushuli). Added sugar in tomato paste/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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