Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Georgian

Ikhvis Chikhi

Duck Giblets with Herbs and Pomegranate

Yes, keto as served. About 6g net carbs per serving.

Keto as servedHigh ProteinDuck
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
8gTotal carbs
2gFibre
55gProtein
38gFat
580Calories

What it is

A rustic and flavorful dish featuring stewed or pan-fried duck heart, liver, and gizzards, prepared with fresh herbs like cilantro and tarragon, onions, and sometimes a splash of pomegranate juice or a few arils for a tart counterpoint.

Key ingredients

Duck giblets (heart, liver, gizzard), onions, cilantro, tarragon, garlic, pomegranate arils/juice (optional), oil, salt, black pepper.

Optional tweaks

Request minimal to no pomegranate juice or arils if used, or omit entirely to further reduce carbs. Focus on the savory offal and herbs.

Watch out for

Pomegranate (if used), onion quantity. Ensure no flour is used to thicken any sauce.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Georgian menuAll 476 Georgian dishes ›

Gochis Shemtsvari
Gochis Shemtsvari
Roasted Suckling Pig
Gremkhi
Gremkhi
Pan-Fried Calf's Liver
Grillze Batknis Chopi
Grillze Batknis Chopi
Grilled Lamb Chops
Ispanakhis Pkhali
Ispanakhis Pkhali
Spinach and Walnut Paste
Jonjoli
Jonjoli
Pickled Bladdernut (Keto-Friendly)
Kalmakhi Shemtsvari
Kalmakhi Shemtsvari
Pan-Fried Trout (with Lemon and Herbs)

Other duck dishes around the world

Grilled Duck Magret
Grilled Duck Magret
Bulgarian
Gaeng Phet Ped
Gaeng Phet Ped
Lao
Badathal Mas Badun
Badathal Mas Badun
Sri Lankan
Kamo Nabe
Kamo Nabe
Japanese
Ori Gui
Ori Gui
Korean
Bata Choma
Bata Choma
Kenyan