Ispanakhi Kvertskhit
Spinach with Egg
Yes, keto as served. About 6g net carbs per serving.
What it is
Fresh, vibrant spinach is lightly sautéed with fragrant garlic and finely chopped onions, then finished by cracking fresh eggs directly into the pan. Cooked gently until the yolks are just set, this simple yet flavorful dish is seasoned with traditional Georgian spices.
Key ingredients
Fresh spinach, eggs, onions, garlic, olive oil, butter, salt, black pepper, pinch of red pepper flakes.
Optional tweaks
Ensure no added cream, flour, or other starch is used for thickening.
Watch out for
Onions (in large quantity).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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