Kalmakhi Rkastan Ertad

Trout with Purslane

Yes, keto as served. About 6g net carbs per serving.

Keto as servedBalanced Protein/FatFish

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6gNet carbs

10gTotal carbs

4gFibre

50gProtein

50gFat

680Calories

What it is

Pan-fried or baked trout served alongside fresh or lightly sautéed purslane (a succulent herb), seasoned with garlic, lemon, and olive oil. A lighter, but flavorful dish.

Key ingredients

Whole trout, purslane, olive oil, garlic, lemon juice, salt, pepper.

Optional tweaks

Confirm no flour coating on the fish. Ensure purslane is not sautéed with high-carb ingredients.

Watch out for

Flour coatings on fish, hidden sugars in sauces, high-carb side dishes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.