Keto Matsonis Kharcho (Flour-Free Yogurt Chicken Soup)
Keto Yogurt Chicken Soup
Yes, with a tweak: confirm no flour, cornmeal, or other starchy thickeners are used. About 9g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A comforting and tangy chicken soup, where tender chicken pieces are simmered in a rich broth, thickened with matsoni (Georgian yogurt) and often eggs. This keto version is prepared without any flour or cornmeal thickeners.
Key ingredients
Chicken pieces, chicken broth, matsoni (Georgian yogurt), eggs, onions, garlic, fresh cilantro, salt, black pepper, butter.
How to make it keto
Confirm no flour, cornmeal, or other starchy thickeners are used. Request high-fat matsoni if available.
Watch out for
Flour or cornmeal thickeners, natural carbs in matsoni.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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