Keto Qabakhi Kecze Matsonit (Zucchini and Matsoni Bake)
Baked Zucchini with Yogurt in Clay Pot
Yes, with a tweak: ensure no flour or starch is used to thicken the matsoni sauce. About 9g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A rustic dish where sliced zucchini is baked in a traditional Georgian clay pot (kecze) with a savory, creamy, garlicky matsoni (Georgian yogurt) sauce. It's often garnished with fresh herbs, offering a comforting and tangy vegetable side.
Key ingredients
Zucchini, matsoni (plain unsweetened yogurt), garlic, fresh dill and/or mint, olive oil, salt, black pepper.
How to make it keto
Ensure no flour or starch is used to thicken the matsoni sauce. Confirm the matsoni contains no added sugars.
Watch out for
Hidden starches in matsoni sauce (unlikely in authentic preparation but possible in restaurant shortcuts), potential added sugar in matsoni.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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