Keto Tsitsila Borani (No Potatoes)
Keto Chicken, Egg, and Matsoni Bake (No Potatoes)
Yes, with a tweak: ensure no potatoes are used in the dish, as they are a common ingredient in some 'Borani' variations. About 4g net carbs per serving, lower than 6 in 10 Georgian dishes.
What it is
A flavorful regional bake featuring tender chicken pieces combined with eggs, matsoni (Georgian yogurt), and garlic, seasoned with herbs. Modified to be keto by omitting the traditional potato base.
Key ingredients
Chicken (often breast or thigh), eggs, matsoni (plain yogurt), garlic, fresh herbs (cilantro, dill), salt, pepper, olive oil.
How to make it keto
Crucially, ensure no potatoes are used in the dish, as they are a common ingredient in some 'Borani' variations. Also confirm no flour is used as a thickener in the sauce.
Watch out for
Potatoes are a common inclusion. Also, some recipes might use a small amount of flour to stabilize the matsoni sauce. Confirm both omissions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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