Mkhali Assorti
Assorted Keto Pkhali Platter
Yes, keto as served. About 8g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A vibrant platter featuring various types of Georgian vegetable purees (pkhali), such as spinach, cabbage, or green bean, blended with ground walnuts, garlic, and fresh herbs. Served cold, it's a popular appetizer.
Key ingredients
Spinach, cabbage, green beans, walnuts, garlic, cilantro, fenugreek, chili powder, vinegar, olive oil.
Optional tweaks
Ensure no potato or excessive beet is used; portions are small if beets are included. Request extra oil/walnuts for higher fat.
Watch out for
Higher carb vegetables like beets (ensure minimal portion) or hidden sugars in walnut paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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