Mokharshuli Tsipura

Boiled Bream

Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Georgian dishes.

Keto as servedHigh ProteinFish

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1gNet carbs

1gTotal carbs

0gFibre

55gProtein

25gFat

450Calories

What it is

Whole bream or bream fillets gently boiled or poached, typically served simply with lemon wedges, fresh herbs (such as dill or parsley), and a sprinkle of salt and pepper. A light and clean preparation.

Key ingredients

Bream (whole or fillets), water, salt, bay leaf, black pepper, lemon, fresh herbs (dill, parsley).

Optional tweaks

None needed. Ensure no carb-heavy sauces or starchy side dishes are served alongside.

Watch out for

None significant.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.