Mukhmuli
Svanetian Offal Stew
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Georgian dishes.
What it is
A traditional Svanetian dish featuring a rich stew of various offal meats, typically liver, kidney, and sometimes heart, seasoned intensely with garlic, onions, and a robust blend of local Svanetian spices. This dish is inherently keto-friendly, relying on the natural richness of the organ meats.
Key ingredients
Beef or pork liver, kidney, heart, onions, garlic, Svanetian salt (a spice blend including fenugreek, coriander, dill, red pepper), butter or ghee.
Optional tweaks
Confirm no starchy accompaniments are added to the stew itself. Ensure it's not served with Gomi (cornmeal porridge).
Watch out for
Served with Gomi (cornmeal porridge) or other carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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