Nadughi Badrijnit
Grilled Eggplant with Nadughi Cheese and Mint
Yes, keto as served. About 8g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
Tender slices of eggplant, grilled or pan-fried until soft, then topped with a creamy, fresh nadughi (whey cheese) seasoned with fresh mint. A light and refreshing dish, naturally low-carb and high in healthy fats.
Key ingredients
Eggplant, nadughi cheese, fresh mint, olive oil, salt, black pepper.
Optional tweaks
Ensure eggplant is grilled or fried, not breaded. Confirm no sugary sauces or additional carbs are served.
Watch out for
Eggplant can absorb a lot of oil, increasing calorie count. Ensure no breading on eggplant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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