Nadughi Mtsvanilit
Ricotta-style Cheese with Fresh Herbs
Yes, keto as served. About 5g net carbs per serving, lower than 5 in 10 Georgian dishes.
What it is
Nadughi is a fresh, creamy ricotta-style cheese, often made from matsoni (Georgian yogurt) whey. In this simple and refreshing dish, it's mixed with an abundance of fresh, aromatic herbs like mint, cilantro, and dill, seasoned with salt. It's typically served as a light appetizer or a cooling side.
Key ingredients
Nadughi cheese, fresh mint, fresh cilantro, fresh dill, salt.
Optional tweaks
Confirm no sugar is added. Ensure it's served plain with only herbs and salt.
Watch out for
Potential hidden sugars (unlikely in this simple preparation), incorrect type of cheese with added starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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