Nigvziani Ispanakhi
Spinach with Walnuts
Yes, keto as served. About 5g net carbs per serving.
What it is
Blanched and finely chopped spinach mixed with a rich and savory walnut paste, seasoned with garlic, cilantro, and other Georgian spices. Served cold as a vibrant appetizer or side dish.
Key ingredients
Fresh spinach, walnuts, garlic, cilantro, fenugreek, red pepper, salt, white vinegar.
Optional tweaks
Ensure no added starches or sugars in the walnut paste. While keto-friendly, walnuts are calorie and carb-dense, so portion control if concerned about total carbs or calories.
Watch out for
High quantities of walnuts, hidden sugars in walnut paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Georgian menuAll 543 Georgian dishes ›
