Qabakhi Matsonit
Zucchini with Garlic Yogurt Sauce
Yes, with a tweak: confirm Matsoni is plain and unsweetened. About 8g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
Sliced zucchini, pan-fried or baked until tender, served with a cooling and tangy Matsoni (Georgian yogurt) sauce generously flavored with fresh garlic and dill. A refreshing side dish.
Key ingredients
Zucchini, Matsoni (plain yogurt), garlic, dill, olive oil or sunflower oil, salt, black pepper.
How to make it keto
Confirm Matsoni is plain and unsweetened. Ensure zucchini is not breaded or floured before frying. Request no high-carb garnishes.
Watch out for
Matsoni naturally contains lactose (milk sugar), contributing to carbs. Ensure no added sugar in the Matsoni. Onion, if used in the sauce, would add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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