Qatmis Guli da GhviZli Matsvnit
Chicken Hearts and Livers with Matsoni
Yes, keto as served. About 8g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A distinctive and highly nutritious cold appetizer or light meal, featuring lightly sautéed or boiled chicken hearts and livers, which are then chilled and dressed with creamy, tangy matsoni (Georgian yogurt), fresh garlic, and an abundance of chopped fresh herbs. This dish offers a rich flavor profile and a unique texture.
Key ingredients
Chicken hearts, chicken livers, full-fat unsweetened matsoni (Georgian yogurt), fresh garlic, fresh cilantro, salt, black pepper, a touch of olive oil for sautéing offal.
Optional tweaks
Ensure matsoni used is unsweetened and full-fat. No other modifications are typically needed as the dish is naturally keto.
Watch out for
Using sweetened matsoni would increase carb count. Always specify unsweetened.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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