Sachuqe (Keto Modified - Lamb Stew with Omitted Green Beans)
Lamb Stew with Herbs and Spices
Yes, with a tweak: explicitly request the omission of green beans, which are often added to this stew and can increase carb count. About 6g net carbs per serving.
What it is
A traditional Georgian lamb stew, known for its rich flavors from various fresh herbs like mint, tarragon, and cilantro, simmered with tender lamb, onions, and garlic. The keto modification involves explicitly omitting the green beans usually included in some variations of this stew.
Key ingredients
Lamb meat, onions, garlic, fresh mint, tarragon, cilantro, parsley, red pepper flakes, salt, black pepper, cooking oil (e.g., olive oil).
How to make it keto
Explicitly request the omission of green beans, which are often added to this stew and can increase carb count. Ensure no flour or starchy vegetables are used.
Watch out for
Green beans (if not omitted) would increase net carbs. Ensure no flour or other starch-based thickeners are used in the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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