Shebolili Sulguni

Smoked Sulguni Cheese

Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Georgian dishes.

Keto as servedHigh FatCheese

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2gNet carbs

2gTotal carbs

0gFibre

25gProtein

25gFat

330Calories

What it is

A distinctive Georgian cheese, Smoked Sulguni is a firm, brined cheese with a unique smoky flavor and pliable texture, often served cold as part of a cheese platter or appetizer.

Key ingredients

Smoked Sulguni cheese.

Optional tweaks

Confirm it's served on its own or with keto-friendly accompaniments like olives or raw vegetables, not with bread or fruit preserves.

Watch out for

Minimal; ensure no sugary accompaniments are served with it.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.