Shemtsvari Badrijani Niorit da Qvelit
Pan-Fried Eggplant with Garlic and Cheese
Yes, keto as served. About 6g net carbs per serving.
What it is
Sliced eggplant pan-fried until tender, then topped with crumbled or melted Georgian cheese (like Imeruli or Sulguni) and fresh garlic. A savory and satisfying vegetarian option.
Key ingredients
Eggplant, Georgian cheese (e.g., Imeruli or Sulguni), garlic, cooking oil, salt, black pepper, fresh herbs (e.g., cilantro) for garnish.
Optional tweaks
Ensure the eggplant is pan-fried and not breaded. Request no added flour or starch.
Watch out for
None significant for this preparation; ensure cheese does not contain hidden starches/sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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