Shemtsvari Dzrokhis Tsiskhli

Pan-Fried Beef Heart

Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Georgian dishes.

Keto as servedHigh ProteinBeef

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3gNet carbs

4gTotal carbs

1gFibre

60gProtein

45gFat

650Calories

What it is

A flavorful offal dish where beef heart is sliced, seasoned, and pan-fried to a tender perfection. It has a distinct, rich texture and taste, often served simply with garlic or a squeeze of lemon.

Key ingredients

Beef heart, cooking oil (e.g., butter or sunflower oil), garlic, salt, black pepper, optional herbs like cilantro.

Optional tweaks

Naturally keto. Ensure no flour dusting or breading is used for frying.

Watch out for

Garlic (minimal).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.