Svanuri Ushguli (Keto Modified - No Bread/Rice Filler)
Svaneti Spiced Minced Meat Skewers
Yes, with a tweak: confirm no breadcrumbs, rice, or other grain-based fillers are mixed into the minced meat. About 5g net carbs per serving, lower than 5 in 10 Georgian dishes.
What it is
Minced beef and/or pork, heavily seasoned with unique Svanuri salt (a blend of salt, garlic, and various spices) and other regional herbs, formed into skewers and grilled. Modified for keto by ensuring no carb fillers are added to the meat.
Key ingredients
Minced beef/pork, Svanuri salt (garlic, cumin, coriander, fenugreek, chili), minimal onion, cilantro, cooking oil.
How to make it keto
Crucially, confirm no breadcrumbs, rice, or other grain-based fillers are mixed into the minced meat. Request it served without any bread or potato sides.
Watch out for
Hidden breadcrumbs or rice fillers in the meat mixture. Excessive onion used as a binder. Served with high-carb sides by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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