Tevzi Marilashi
Salt-Baked Fish with Herbs
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Georgian dishes.
What it is
A whole fish (often trout or carp) baked to perfection in a thick salt crust, which locks in moisture and infuses delicate flavor. The fish is typically seasoned with fresh herbs like tarragon or cilantro and lemon slices before baking. The salt crust is cracked open at the table, revealing flaky, tender fish.
Key ingredients
Whole fish (e.g., trout, carp), coarse sea salt, egg whites (for crust binding), fresh tarragon or cilantro, lemon slices (for stuffing fish cavity).
Optional tweaks
None needed, naturally keto. Ensure no high-carb stuffings or sauces are added in a restaurant.
Watch out for
Restaurant might serve with potatoes or bread. Ensure the fish isn't stuffed with rice or other carbs (traditionally it's just herbs/lemon).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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