Tevzis GhviZli (Keto Modified - No Bread/Flour)
Pan-Seared Fish Liver with Herbs
Yes, with a tweak: absolutely no breading or flour should be used for searing. About 2g net carbs per serving, lower than 8 in 10 Georgian dishes.
What it is
Delicate fish liver (often cod or sturgeon) pan-seared until tender, seasoned with fresh herbs, garlic, and a touch of lemon. A high-fat delicacy.
Key ingredients
Fish liver (e.g., cod, sturgeon), olive oil, garlic, fresh dill, lemon juice, salt, black pepper.
How to make it keto
Absolutely no breading or flour should be used for searing. Confirm simple seasoning without sugar.
Watch out for
Commonly breaded or floured in some preparations. Ensure this is explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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