Tkhis Khortsis Chakapuli (Keto Modified - Naklebi Tkemlit)
Goat Stew with Tarragon and Green Plums (Reduced Plum)
Yes, with a tweak: ensure a very small quantity of green plums or request omission. About 9g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A traditional festive stew made with tender goat meat, fresh tarragon, green onions, and slightly tart green plums (tkemali). The plums provide a characteristic sour flavor. For keto, the amount of tkemali is reduced to control carb content.
Key ingredients
Goat meat, fresh tarragon, green onions, cilantro, garlic, green plums (tkemali), white wine, salt, black pepper, bay leaf.
How to make it keto
Ensure a very small quantity of green plums or request omission. Confirm no flour or starch is used for thickening. Ask for minimal white wine to reduce residual sugars.
Watch out for
Green plums (tkemali) (natural sugars), white wine (residual sugar), potential starch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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