Mish Dhie në Furrë me Hudhra dhe Rozmarinë (pa patate)
Baked Goat Meat with Garlic and Rosemary (without potatoes)
Yes, with a tweak: explicitly ask for no potatoes or other starchy vegetables (e.g., carrots). About 4g net carbs per serving, lower than 6 in 10 Albanian dishes.
What it is
Tender goat meat, slow-baked in the oven with aromatic garlic, fresh rosemary, and olive oil until incredibly flavorful and succulent. Served as a main course, omitting starchy sides like potatoes.
Key ingredients
Goat meat (shoulder/leg), garlic, fresh rosemary, olive oil, salt, pepper.
How to make it keto
Explicitly ask for no potatoes or other starchy vegetables (e.g., carrots). Confirm no flour-based thickeners in any pan sauce.
Say this to the waiter (Albanian)
Pa patate ose perime me niseshte si karota, ju lutem. Dhe pa miell si trashës te salca.
No potatoes or starchy vegetables like carrots, please. And no flour-based thickeners in the sauce.
Watch out for
Restaurant might typically serve with potatoes; ensure these are explicitly omitted. Check for any sugary marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
