Tkhlari

Aged Georgian Hard Cheese

Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Georgian dishes.

Keto as servedHigh FatCheese

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2gNet carbs

2gTotal carbs

0gFibre

25gProtein

30gFat

400Calories

What it is

A distinct, aged, firm Georgian cheese, often with a robust, salty flavor. It is typically served in slices, sometimes accompanied by fresh herbs or as part of a cold platter.

Key ingredients

Sheep's milk or cow's milk, rennet, salt.

Optional tweaks

Request as a standalone dish or with keto-friendly accompaniments like fresh herbs or cucumber slices.

Watch out for

None inherent to the cheese itself. Ensure no hidden starches if pre-packaged or processed.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.