Bierschinken mit Essiggurken und Blattsalat
Cold Sliced Bierschinken with Pickles and Green Salad
Yes, with a tweak: ensure salad dressing is sugar-free. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Thick slices of traditional German Bierschinken (a specific cold cut made with lean pork and visible chunks of ham) served cold with crisp pickled gherkins and a simple green salad dressed with oil and vinegar.
Key ingredients
Bierschinken, gherkins (pickles), mixed green salad, olive oil, vinegar (e.g., apple cider or white wine), salt, pepper.
How to make it keto
Ensure salad dressing is sugar-free. Confirm gherkins are low-sugar or sugar-free. Request no bread.
Watch out for
Hidden sugars in commercial pickles or salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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