Blumenkohl-Käse-Gratin mit Röstzwiebeln
Cauliflower Cheese Gratin with Crispy Onions (Keto Käsespätzle Style)
Yes, with a tweak: ensure the cheese sauce contains no flour or starch thickeners. About 12g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A keto-friendly twist on the beloved Käsespätzle (cheese noodles), this dish substitutes cauliflower for the traditional egg noodles, baked in a rich, creamy cheese sauce and topped with savory crispy onions.
Key ingredients
Cauliflower, heavy cream, various cheeses (e.g., Emmental, Gruyere), butter, salt, pepper, nutmeg, fried onions.
How to make it keto
Ensure the cheese sauce contains no flour or starch thickeners. Confirm crispy onions are not coated in wheat flour (homemade or specified gluten-free are best).
Watch out for
Flour/starch in cheese sauce, wheat-coated fried onions, hidden sugars in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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