Blutwurst (gebraten, ohne Beilagen)
Fried Blood Sausage (Keto)
Yes, with a tweak: ensure no fillers like breadcrumbs or flour in the sausage recipe. About 3g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A traditional German sausage made from pork blood, pork fat, and sometimes pork rind, seasoned and cooked. When pan-fried, it develops a crispy exterior and rich flavor. Keto adaptation means serving without typical potato or bread sides.
Key ingredients
Pork blood, pork fat, pork rind, salt, pepper, marjoram, onions, various spices. Pan-fried in butter or lard.
How to make it keto
Ensure no fillers like breadcrumbs or flour in the sausage recipe. Served without bread, potatoes, or apple sauce.
Watch out for
Some industrial blood sausages may contain fillers (e.g., breadcrumbs or oats). Traditionally served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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