Bratwurst Teller (Keto-Modifiziert)
Grilled Sausage Platter (with unsweetened sauerkraut and mustard)
Yes, with a tweak: omit bread rolls, potato salad, and sweet mustard. About 8g net carbs per serving.
What it is
A classic German assortment of grilled sausages (e.g., Bratwurst, Thüringer Rostbratwurst), savory and well-spiced, served with a generous portion of braised unsweetened sauerkraut and a side of sharp Dijon mustard.
Key ingredients
Various grilled sausages (pork, veal), unsweetened sauerkraut, onions (minimal), juniper berries, bay leaf, Dijon mustard, cooking fat.
How to make it keto
Omit bread rolls, potato salad, and sweet mustard. Ensure sausages are low-carb (most traditional German sausages are, but always ask about fillers/sugar if possible). Ensure sauerkraut is unsweetened.
Watch out for
Sausage fillers (starch, sugar), bread, potato salad, sweet mustard, sugary sauerkraut.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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