Bratwurst Teller (ohne Brot/Pommes)
Grilled Bratwurst Platter (without Bread/Fries)
Yes, with a tweak: clearly state 'ohne Brot und ohne Pommes' (without bread and without fries). About 8g net carbs per serving.
What it is
A platter of several grilled German sausages, typically Bratwurst, often served with mustard. The modification involves omitting the standard bread roll or French fries.
Key ingredients
Bratwurst (pork/veal sausage), mustard, cooking oil.
How to make it keto
Clearly state 'ohne Brot und ohne Pommes' (without bread and without fries). Ask for additional low-carb sides like a small green salad or extra mustard.
Say this to the waiter (German)
Den Bratwurst Teller bitte ohne Brot und ohne Pommes. Könnte ich stattdessen einen kleinen grünen Salat oder extra Senf bekommen?
Bratwurst Teller without bread and without fries, please. Could I have a small green salad or extra mustard instead?
Watch out for
Sausages can sometimes contain fillers or sugar (generally low but possible), hidden sugars in some mustards (especially sweet mustard).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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