Bratwurst Teller (Ohne Brötchen)
German Grilled Sausages (No Bun) with Keto Sides
Yes, with a tweak: ask for no bun. About 7g net carbs per serving.
What it is
A plate of authentic German grilled sausages (e.g., Bratwurst, Thüringer), served without the traditional bun and accompanied by low-carb alternatives like unsweetened sauerkraut or a simple side salad.
Key ingredients
Pork/veal sausage, cooking oil, mustard, side salad with vinaigrette or unsweetened sauerkraut.
How to make it keto
Crucially, ask for no bun. Request no french fries (Pommes Frites) or potato salad (Kartoffelsalat). Opt for mustard (confirm no sugar) and a side salad with oil and vinegar, or unsweetened sauerkraut.
Say this to the waiter (German)
Zum Bratwurst Teller bitte kein Brötchen und kein Kartoffelsalat. Ist das Sauerkraut ungesüßt? Als Beilage hätte ich gerne einen grünen Salat (Öl & Essig, keine Croutons) oder extra ungesüßtes Sauerkraut.
For the Bratwurst Teller, please no bun and no potato salad. Is the sauerkraut unsweetened? For sides, I'd like a green salad (oil & vinegar, no croutons) or extra unsweetened sauerkraut.
Watch out for
Bread bun, french fries, sugary ketchup/mustard, hidden fillers/starches in some sausages.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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